I found a great site recently. It is called “Joe’s Goals” and it is an online habit tracker. You simply enter behaviors you want to perpetuate and behaviors you want to curb, and then you track your progress on a day-to-day basis. I have found it really helpful!
I remember a few years ago I was in a summer program where they required us to sit down at the beginning of the summer and create a list of goals that we wanted to achieve in those few short months. We were then given that list at summer’s end, to remember what we had hoped for, to see what we had gained, and to compare how the two matched up.
Thinking about this again inspired me to create a goals list for myself. I created a spreadsheet with three columns:
- What I Want to Achieve This Week
- What I Want to Achieve This Month
- What I Want to Achieve This Year
Perhaps it is because I am to-do list oriented but this has really helped me! I love the feeling of satisfaction I get from crossing things off 